Anna J Yoga

Anna J Yoga Class
Every Sunday Morning
10:15 – 11:45am
£12 per session

About the teacher

For me yoga is something that begins on my mat, but certainly isn’t confined there. It allows me to be myself, taking the strength, escape and peace of mind I find on the mat out into the world. Yoga gives me the space and time to discover what really brings me pleasure, and always makes me feel calm and centred. Most importantly for me, yoga puts a big smile on my face on and off the mat.

About the class

This is the aim of my classes too, it’s all about balance. A bit of a workout, but also space for mind and body to breathe, and relax too. My classes are strong but steady, focused but fun, introducing mediation and breath work, as well as asana work. It’s an hour and a half of time you are giving yourself to let go, escape, and enjoy. My intention is not just for you to pick up tips that you can take home and practice on your own mat, but also when stuck on a tunnel in the tube, or preparing for that big meeting, or on holiday with your mat shoved into the bottom of your suitcase just in case…

Come along and try a “Lazy Sunday Starter” 10.15-11.45am Upstairs in Ladywell Gallery, the worst could that happen is you feel you’ve earned your roast dinner, the best, you might just find something you love too.